HormonalChanges

Health

Understanding the Causes of Stomach Bloating

Overeating and Poor Eating Habits Overeating and poor eating habits are one of the most common causes of stomach bloating. When you eat too much or too quickly, your stomach stretches and expands, leading to discomfort and a feeling of fullness. Eating foods that are high in fat, salt, or fiber can also contribute to bloating. Carbonated drinks, such as…