• Understanding BMR – Your Body’s Metabolic Engine

    Factors that affect BMR Your basal metabolic rate (BMR) is the number of calories your body needs to function at rest. It is influenced by several factors, including age, sex, body size and composition, and genetics. Age: As you age, your BMR typically decreases. This is because your body tends to lose muscle mass and gain fat as you get…

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  • Health

    Will I Have Loose Skin if I Lose Weight?

    Understanding Loose Skin and Weight Loss When a person loses a significant amount of weight, especially rapidly, they may be left with loose skin. Loose skin can occur in any part of the body, including the face, neck, arms, abdomen, thighs, and buttocks. The skin is the largest organ of the body, and it is responsible for providing a protective…

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